The temporomandibular joint (TMJ) connects your lower jaw to the skull and enables you to chew, speak, and yawn. When this joint or the surrounding tissues don’t function properly, it can lead to temporomandibular disorders (TMD), often called TMJ disorders. At In Town Chiropractic in Alameda, CA, we help patients from Oakland, Berkeley, San Leandro, San Lorenzo, Hayward, and surrounding Bay Area cities find lasting relief from TMJ pain and dysfunction.
Causes of TMJ Disorders
- Jaw misalignment or injury
- Teeth grinding or jaw clenching
- Stress-related muscle tension
- Arthritis or joint degeneration
- Poor posture affecting head and neck mechanics
Common TMJ / TMD Symptoms
- Jaw pain or tenderness
- Clicking, popping, or grinding when moving the jaw
- Limited ability to open the mouth fully
- Locking of the jaw
- Difficulty chewing or biting
- Headaches, earaches, or facial pain
- Neck and shoulder tension linked to jaw dysfunction
- Swelling near the joint
How Chiropractic Care Helps TMJ
Dr. Jose M. Barajas, DC, takes a holistic, non-invasive approach to TMJ treatment.
Our Approach Includes:
- Cervical spine adjustments to correct misalignments
- Gentle TMJ-specific adjustments to restore joint motion
- Soft tissue therapy targeting jaw and facial muscles
- Posture and ergonomic coaching
- Corrective exercises for jaw stability
Benefits of Chiropractic TMJ Care:
- Reduced jaw pain and inflammation
- Improved jaw mobility and function
- Decreased popping, clicking, and locking
- Relief from headaches and facial tension
- Better posture and spinal alignment
- Drug-free, non-surgical care
At-Home Tips for TMJ Relief
- Avoid chewy or hard foods
- Apply moist heat or cold packs
- Practice relaxation techniques
- Maintain good posture
- Sleep with supportive pillows
- Perform gentle jaw stretches
- Use a night guard if recommended
Why Bay Area Patients Choose In Town Chiropractic
- Personalized treatment plans
- Non-invasive, drug-free solutions
- Comprehensive care for jaw, posture, and spine
- Insurance accepted + cash options
- Convenient Alameda location
- Bilingual services – ¡Hablamos Español!
TMJ FAQs
Q: Can chiropractic fix TMJ permanently?
A: Many achieve long-term relief through chiropractic care and lifestyle improvements.
Q: How soon will I feel better?
A: Some notice relief within a few visits; chronic cases improve over several weeks.
Q: Do you treat stress-related clenching?
A: Yes, we provide both structural and lifestyle strategies.
Q: Do you coordinate with dentists for mouth guards?
A: Yes, chiropractic care complements dental appliances.
Q: Do you accept insurance?
A: Yes, most major plans accepted.
Schedule Your TMJ Consultation Today
At In Town Chiropractic in Alameda, CA, Dr. Jose M. Barajas, DC, creates personalized treatment plans for TMJ disorders to restore comfort, function, and quality of life.
Location: Alameda, CA – Serving Oakland & Bay Area
Phone: (510) 418-9207
Email: Intownchiropractic@gmail.com
