At In Town Chiropractic in Alameda, CA, we help patients from Oakland, Berkeley, San Leandro, San Lorenzo, Hayward, and nearby Bay Area communities find lasting relief from sciatica—a painful condition that affects the lower back, hips, and legs. Our goal is to address the root cause of sciatic nerve irritation, not just cover up symptoms.
What is Sciatica?
Sciatica occurs when the sciatic nerve—the largest nerve in the body—is compressed or irritated. It runs from the lower spine, through the hips, and down the legs. Pressure on this nerve creates pain and dysfunction.
Symptoms of Sciatica:
- Sharp, shooting pain down the leg (like electric shocks)
- Burning or searing pain in the back, buttock, or leg
- Numbness or tingling (pins-and-needles sensation)
- Muscle weakness in legs or feet
- Dull aching pain worse with sitting or standing
Causes of Sciatica:
- Herniated or bulging discs
- Degenerative disc disease or arthritis
- Spinal misalignments (subluxations)
- Piriformis syndrome (tight glute muscles pinching the nerve)
- Auto accident or sports injuries
- Poor posture and ergonomics
- Pregnancy-related changes
How Chiropractic Care Helps Sciatica
Dr. Jose M. Barajas, DC, specializes in non-invasive chiropractic treatment for sciatica. Adjustments and supportive therapies reduce nerve compression, restore balance, and promote healing.
Our Approach Includes:
- Spinal adjustments to relieve nerve pressure
- Pelvic and hip alignment
- Soft tissue therapy to relax tight muscles
- Flexion-distraction (gentle spinal decompression)
- Ergonomic and posture coaching
- Corrective exercises for stability
Benefits:
- Pain relief without drugs or surgery
- Improved posture and spinal health
- Increased flexibility and mobility
- Reduced inflammation and irritation
- Strengthened support muscles
- Personalized care tailored to your needs
Sciatica vs. Other Conditions
Other issues can mimic sciatica. We perform detailed evaluations to confirm the diagnosis before treatment.
What to Expect at In Town Chiropractic
- Consultation & history review
- Physical exam, posture assessment, orthopedic and neurological testing
- X-rays or imaging if needed
- Personalized care plan
- Chiropractic adjustments & therapies
- Ongoing progress monitoring
At-Home & Lifestyle Tips
- Take breaks from sitting
- Maintain good posture
- Strengthen core and glutes
- Stretch hamstrings and hips
- Lift with proper technique
- Wear supportive shoes
- Stay active with walking, swimming, or yoga
Why Patients Choose In Town Chiropractic
- Personalized treatment plans
- Non-surgical, drug-free solutions
- Thorough evaluations
- Documentation for personal injury cases
- Insurance accepted + affordable options
- Bilingual care – ¡Hablamos Español!
- Convenient Alameda location
Sciatica FAQs
Q: How long until I feel relief?
A: Some notice improvement after a few visits; chronic cases take longer.
Q: Can chiropractic fix sciatica permanently?
A: Many achieve long-term relief with alignment correction and posture improvement.
Q: Do you accept insurance?
A: Yes, most plans accepted plus affordable cash options.
Q: Do you treat auto accident-related sciatica?
A: Yes, including full documentation.
Q: What if I’ve tried medication or therapy already?
A: Chiropractic often works where other treatments fall short.
Schedule Your Sciatica Consultation Today
At In Town Chiropractic in Alameda, CA, Dr. Jose M. Barajas, DC, creates customized chiropractic plans to relieve nerve pressure and restore mobility for patients across Oakland, Berkeley, San Leandro, San Lorenzo, Hayward, and the Bay Area.
Location: Alameda, CA – Serving Oakland & Bay Area
Phone: (510) 418-9207
Email: Intownchiropractic@gmail.com
