At In Town Chiropractic in Alameda, CA, we help patients from Oakland, Berkeley, San Leandro, San Lorenzo, Hayward, and surrounding Bay Area cities find natural, effective relief from knee pain. Whether your discomfort comes from everyday wear and tear, sports injuries, auto accidents, or osteoarthritis, our mission is to restore mobility, reduce pain, and help you live actively without drugs or surgery.
Knee pain can interfere with walking, climbing stairs, exercising, and enjoying life. Left untreated, stiffness and inflammation worsen over time, leading to chronic pain and long-term damage. Chiropractic care offers a safe, non-invasive solution.
Why Knee Pain Happens
- Osteoarthritis: Cartilage breakdown causing stiffness and swelling
- Sports injuries: Sprains, strains, ligament injuries, meniscus tears
- Overuse: Stress from running, squatting, or repetitive lifting
- Poor biomechanics: Misalignments in hips, spine, or ankles stressing the knees
- Auto accident injuries: Sudden impact causing instability
- Postural/gait issues: Improper walking or standing creating strain
How Chiropractic Care Helps Knee Pain
Chiropractic care addresses the root causes of pain. Dr. Jose M. Barajas, DC, uses whole-body treatments to improve alignment, reduce inflammation, and restore balance.
Our Approach Includes:
- Chiropractic adjustments for spine, hips, and knees
- Soft tissue therapy for circulation and relaxation
- Joint mobilization to reduce stiffness
- Corrective exercises to strengthen support muscles
- Posture and gait training to prevent recurrence
- Lifestyle and ergonomic coaching
Benefits of Care:
- Drug-free, non-invasive relief
- Reduced inflammation and swelling
- Slowed osteoarthritis progression
- Improved range of motion
- Enhanced stability and balance
- Long-term prevention of flare-ups
Chiropractic Care for Osteoarthritis
Chiropractic slows osteoarthritis progression by reducing stress on cartilage and improving movement. Patients often report less stiffness, easier stair climbing, and fewer “locking” episodes.
Knee Pain After Injuries
We treat patients with knee pain from:
- Car accidents (impact injuries, twisting)
- Sports injuries (basketball, soccer, running, lifting)
- Workplace injuries (falls, repetitive strain)
Why Bay Area Patients Choose In Town Chiropractic
- Personalized care plans
- Non-invasive and drug-free
- Whole-body alignment focus
- Insurance accepted and cash plans available
- Bilingual service – ¡Hablamos Español!
- Convenient Alameda location serving Oakland and Bay Area
At-Home Tips for Knee Pain
- Maintain a healthy weight
- Strengthen supporting muscles
- Wear supportive footwear
- Stretch daily
- Use ice for swelling, heat for stiffness
- Avoid prolonged sitting
- Lift with proper technique
Knee Pain FAQs
Q: Can chiropractic care help knee arthritis?
A: Yes, by improving alignment and reducing cartilage stress.
Q: Do I need surgery?
A: Most patients improve with conservative care.
Q: How soon will I see results?
A: Some notice relief within a few treatments; chronic cases take longer.
Q: Do you treat auto accident injuries?
A: Yes, with treatment and documentation.
Q: Do you accept insurance?
A: Yes, most plans accepted with cash options available.
Q: Can chiropractic prevent future knee problems?
A: Yes, by improving posture, gait, and balance.
Schedule Your Knee Pain Consultation Today
At In Town Chiropractic in Alameda, CA, Dr. Jose M. Barajas, DC, creates personalized care plans to relieve pain and restore mobility for patients across Oakland, Berkeley, San Leandro, San Lorenzo, Hayward, and the Bay Area.
Location: Alameda, CA – Serving Oakland & Bay Area
Phone: (510) 418-9207
Email: Intownchiropractic@gmail.com
